Drink Peppermint Tea

Possibly the BEST tea for an IBS gut! .

Peppermint is a fabulous gut soother. .

Peppermint Tea: Either loose or in tea bags – its got to be peppermint and not spearmint. You want a good quality variety with only peppermint in it. A great rescue tea and something that should be consumed every day – I always carry a few tea bags with me in my bag for emergencies. .

Drinking two cups a day for a period of two weeks will have significant effects on your IBS-gut. .

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