by Dr Sarah McAleer | Dec 16, 2016 | Coping with IBS, Pneumonia & Sepsis, Survival Tips
Pneumonia & Sepsis – I’m A Survivor At the end of November 2016, I ended up in hospital fighting for my life battling severe pneumonia and sepsis. This came as a total bolt from the blue and to now be considered medically as a ‘survivor’ of both these...
by Dr Sarah McAleer | Nov 14, 2016 | Breaking the Cycle, Coping with IBS, Diarrhoea & Constipation, Eating for IBS, FODMAP, Irritable Bowel Syndrome, Safe Foods, Soluble vs Insoluble Fibre, Survival Tips, Traveling, Treating IBS
Drink Lemon Drinking lemon in water is a great nausea reliever and helps the body to rid itself of toxins. Taken either hot or cold – slice or a squeeze of lemon in a glass of gold water or a squeeze of a quarter to half a lemon in cup of hot water (you can add...
by Dr Sarah McAleer | Nov 12, 2016 | Cooking, Diarrhoea & Constipation, Eating for IBS, FODMAP, Irritable Bowel Syndrome, No No Foods, Recipes, Safe Foods, Soluble vs Insoluble Fibre, Treating IBS, Trigger Foods
Why My Home-Made Tomato Pasta Sauce Was A Tummy Disaster So last night I used these ingredients to make one of my quick and tasty home-made tomato sauces for pasta – the kids loved it but my stomach DID NOT!!!!!! Well I’m going to explain why it...
by Dr Sarah McAleer | Nov 12, 2016 | Breaking the Cycle, Cooking, Coping with IBS, Diarrhoea & Constipation, Eating for IBS, Eating Out, Food Shopping, Irritable Bowel Syndrome, Nausea, No No Foods, Survival Tips, Treating IBS, Trigger Foods
Limit Your Greens Oh yes! You heard me right, whilst other diets encourage lots of leafy greens, this is just not the IBS-gut friendly way I’m afraid. Leafy Green Veg: like all salad greens, cabbage, kale and fresh herbs: Yes all greens should be avoided when...
by Dr Sarah McAleer | Nov 12, 2016 | Biomedicine, Naturopathic Nutrition
Muscles Have to try to learn all these muscles of the body using their ‘correct’ names!!! That’s going to be fun!!! #student #studying #muscle #livingwithibs #ibsvitality
