Live Life To The Full Even With IBS


Limit The Onion Family

Limit The Entire Onion Family, especially garlic:  Did you know that you should LIMIT and sometimes avoid the Entire Onion Family if you suffer from IBS - so that's onion, garlic, shallots, spring onion, leeks and chives. These are All GUT IRRITANTS and they are...

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Drink Peppermint Tea

Drink Peppermint Tea Possibly the BEST tea for an IBS gut! . Peppermint is a fabulous gut soother. . Peppermint Tea: Either loose or in tea bags – its got to be peppermint and not spearmint. You want a good quality variety with only peppermint in it. A great rescue...

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Back To Porridge

Back To Porridge Last week I started back to college to study for my course in Naturopathic Nutrition and I was debating what I was going to have for breakfast. Breakfast is my WORST meal and I usually don't feel like eating and have to force myself to eat something...

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Eat White Rice

Eat WHITE Rice If theres ONE tip I can give to all those suffering from IBS, its to EAT SOLUBLE FIBRE! WHITE RICE is a great source of soluble fibre and a low FODMAP (if you are following the low the low FODMAP diet for IBS, learn more about my view on that...

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New Text Books

My new text books have arrived! Although I LOVE books, the scary thing with these is that I have to know their entire contents within the next 9 months lol!!!!!! Studying Naturopathic Nutrition at College of Naturopathic Medicine #student #ibshelp #healyourgut...

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Eat Soluble Fibre

Eat SOLUBLE Fibre If theres ONE tip I can give to all those suffering from IBS, its to EAT SOLUBLE FIBRE! I'll repeat that - EAT SOLUBLE FIBRE - thats SOLUBLE AND NOT INSOLUBLE Fibre. Learn the difference between the two - it literally will save your...

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