IBS VITALITY

Live Life To The Full Even With IBS

NEED HELP? – READ MY IBS STORIES

Limit The Onion Family

Limit The Entire Onion Family, especially garlic:  Did you know that you should LIMIT and sometimes avoid the Entire Onion Family if you suffer from IBS - so that's onion, garlic, shallots, spring onion, leeks and chives. These are All GUT IRRITANTS and they are also...

read more

Drink Peppermint Tea

Drink Peppermint Tea Possibly the BEST tea for an IBS gut! . Peppermint is a fabulous gut soother. . Peppermint Tea: Either loose or in tea bags – its got to be peppermint and not spearmint. You want a good quality variety with only peppermint in it. A great rescue...

read more

Back To Porridge

Back To Porridge Last week I started back to college to study for my course in Naturopathic Nutrition and I was debating what I was going to have for breakfast. Breakfast is my WORST meal and I usually don't feel like eating and have to force myself to eat something...

read more

Eat White Rice

Eat WHITE Rice If theres ONE tip I can give to all those suffering from IBS, its to EAT SOLUBLE FIBRE! WHITE RICE is a great source of soluble fibre and a low FODMAP (if you are following the low the low FODMAP diet for IBS, learn more about my view on that here.) You...

read more

New Text Books

My new text books have arrived! Although I LOVE books, the scary thing with these is that I have to know their entire contents within the next 9 months lol!!!!!! Studying Naturopathic Nutrition at College of Naturopathic Medicine #student #ibshelp #healyourgut...

read more

Eat Soluble Fibre

Eat SOLUBLE Fibre If theres ONE tip I can give to all those suffering from IBS, its to EAT SOLUBLE FIBRE! I'll repeat that - EAT SOLUBLE FIBRE - thats SOLUBLE AND NOT INSOLUBLE Fibre. Learn the difference between the two - it literally will save your IBS gut! Soluble...

read more