Eat SOLUBLE Fibre
If theres ONE tip I can give to all those suffering from IBS, its to EAT SOLUBLE FIBRE!
I’ll repeat that – EAT SOLUBLE FIBRE – thats SOLUBLE AND NOT INSOLUBLE Fibre. Learn the difference between the two – it literally will save your IBS gut!
Soluble fibre (as its name suggest) will take on water and forms a gel-like substance in the gut which helps to stabilise gut movement. This will help ALL forms of IBS (there are now 4 types) and will stabilise both diarrhoea AND constipation – with diarrhoea is helps to bulk stools and for constipation it helps to soften stools.
You can read more about my FIASS Plan here.
#tummytip #ibshelp #healyourgut #livingwithibs #ibsvitality