Drink Peppermint Tea
Possibly the BEST tea for an IBS gut! .
Peppermint is a fabulous gut soother. .
Peppermint Tea: Either loose or in tea bags – its got to be peppermint and not spearmint. You want a good quality variety with only peppermint in it. A great rescue tea and something that should be consumed every day – I always carry a few tea bags with me in my bag for emergencies. .
Drinking two cups a day for a period of two weeks will have significant effects on your IBS-gut. .
#pepperminttea peppermint #ibshelp #healyourgut #ibsvitality