Drink Lemon

Drinking lemon in water is a great nausea reliever and helps the body to rid itself of toxins.

Taken either hot or cold –  slice or a squeeze of lemon in a glass of gold water or a squeeze of a quarter to half a lemon in cup of hot water (you can add a small amount of raw cane sugar or honey to sweeten).

Contrary to what you might think, lemon added to water will have an alkalising affect on the body and is not acidic.

A great drink to have first thing in the morning – my family likes ours with a sprinkling of cinnamon and ginger in it too!

#lemon #lemondrink #ibshelp #healyourgut #ibsvitality