Please note that this blog is entirely based on my own personal journey and opinions which I have accumulated over the past 40 years as a chronic IBS sufferer. Although I hold a PhD, this is related to my professional specialism of Goldsmithing and Jewellery History.

I am currently studying Naturopathic Nutrition at the College of Naturopathic Medicine. I am not a medical professional and medical advice should always be sought in the diagnosis and management of IBS. I recommend that all persons should be clinically diagnosed for IBS and urge that you initially work with a qualified dietician to analyse your personal dietary requirements. (I have been clinically diagnosed twice and have worked with dieticians and natural therapists over the years.)

Should you choose to act upon my advice, you do so entirely of your own choice and freewill and I am not liable for any direct or indirect claim, loss or damage resulting from use of my information.

I wish everyone who reads my blog, happiness and good inner-gut-peace! Sarah x