Cut Out Processed Fatty Foods
Fast Foods, Processed & High Fat Foods: are the true ENEMY foods to all of us.
All mass manufactured with very little nutritional value.
Most are fat, sugar or salt laden and these are cleverly ‘hidden’ with other names – with fat and sugars being HUGE IBS-triggers.
Low-fat options tend to be high in added sugars.
On top of that food additives, fake flavourings and E-numbers are HUGE IBS-triggers.
Anything with an ingredient list of more than 3-5 items should just be avoided!
Opt to cook your own meals instead.
Remember, when reading ingredients lists, you have to consider what every single item on that list is doing to your stomach!
#cookyourown #ibshelp #healyourgut #lowfodmap #ibsvitality