Why My Home-Made Tomato Pasta Sauce Was A Tummy Disaster

Why My Home-Made Tomato Pasta Sauce Was A Tummy Disaster

Why My Home-Made Tomato Pasta Sauce Was A Tummy Disaster So last night I used these ingredients to make one of my quick and tasty home-made tomato sauces for pasta – the kids loved it but my stomach DID NOT!!!!!! Well I’m going to explain why it...
Limit Your Greens

Limit Your Greens

Limit Your Greens Oh yes! You heard me right, whilst other diets encourage lots of leafy greens, this is just not the IBS-gut friendly way I’m afraid. Leafy Green Veg: like all salad greens, cabbage, kale and fresh herbs: Yes all greens should be avoided when...
Never Drink Sodas

Never Drink Sodas

NEVER Drink Sodas!!! So in that I include – Fizzy Drinks, Soda, Pop, Energy Drinks, Gatorade-type drinks and anything that has an unnatural colour! All of these are basically the ENEMY to your IBS and will rot your guts. Throw them out – I learnt at an early age...