by Dr Sarah McAleer | Nov 12, 2016 | Cooking, Diarrhoea & Constipation, Eating for IBS, FODMAP, Irritable Bowel Syndrome, No No Foods, Recipes, Safe Foods, Soluble vs Insoluble Fibre, Treating IBS, Trigger Foods
Why My Home-Made Tomato Pasta Sauce Was A Tummy Disaster So last night I used these ingredients to make one of my quick and tasty home-made tomato sauces for pasta – the kids loved it but my stomach DID NOT!!!!!! Well I’m going to explain why it...
by Dr Sarah McAleer | Nov 12, 2016 | Breaking the Cycle, Cooking, Coping with IBS, Diarrhoea & Constipation, Eating for IBS, Eating Out, Food Shopping, Irritable Bowel Syndrome, Nausea, No No Foods, Survival Tips, Treating IBS, Trigger Foods
Limit Your Greens Oh yes! You heard me right, whilst other diets encourage lots of leafy greens, this is just not the IBS-gut friendly way I’m afraid. Leafy Green Veg: like all salad greens, cabbage, kale and fresh herbs: Yes all greens should be avoided when...
by Dr Sarah McAleer | Nov 6, 2016 | Breaking the Cycle, Cooking, Coping with IBS, Eating for IBS, Irritable Bowel Syndrome, No No Foods, Safe Foods, Survival Tips, Treating IBS, Trigger Foods
Cut Out Processed Fatty Foods Fast Foods, Processed & High Fat Foods: are the true ENEMY foods to all of us. All mass manufactured with very little nutritional value. Most are fat, sugar or salt laden and these are cleverly ‘hidden’ with other names – with...
by Dr Sarah McAleer | Nov 6, 2016 | Breaking the Cycle, Cooking, Coping with IBS, Eating for IBS, Irritable Bowel Syndrome, Safe Foods, Survival Tips, Treating IBS
Eat Bananas Bananas: – A lifesaver for me, and a fruit that I carried around with me at all times for more than 15 years. Even better it comes in its own packaging so you don’t have to worry about washing it. High in SOLUBLE fibre so its one of the best fruits to eat...
by Dr Sarah McAleer | Nov 3, 2016 | Cooking, Eating for IBS, FODMAP, Irritable Bowel Syndrome, Recipes, Safe Foods, Soluble vs Insoluble Fibre, Treating IBS
Ingredients for Sarah’s Winter Warmer Carrot & Ginger Soup Root veg, red pepper and ginger! Simple, easy to make and with fresh ingredients! Recipe coming soon! Never a stock cube in sight! IBS-friendly & low-FODMAP #soup #ibshelp #healyourgut #lowfodmap...
by Dr Sarah McAleer | Nov 2, 2016 | Breaking the Cycle, Cooking, Coping with IBS, Eating for IBS, Irritable Bowel Syndrome, Safe Foods, Treating IBS
Cook Your Own Food It sounds like a simple phrase but really learning how to cook your own food when you have IBS will be one of the keys to maintaining stable gut health!! By this I don’t just mean the actual act of cooking, although that is a humungous part, I...
