Limit Your Greens

Limit Your Greens

Limit Your Greens Oh yes! You heard me right, whilst other diets encourage lots of leafy greens, this is just not the IBS-gut friendly way I’m afraid. Leafy Green Veg: like all salad greens, cabbage, kale and fresh herbs: Yes all greens should be avoided when...
Never Drink Sodas

Never Drink Sodas

NEVER Drink Sodas!!! So in that I include – Fizzy Drinks, Soda, Pop, Energy Drinks, Gatorade-type drinks and anything that has an unnatural colour! All of these are basically the ENEMY to your IBS and will rot your guts. Throw them out – I learnt at an early age...