Drink Peppermint Tea

Drink Peppermint Tea

Drink Peppermint Tea Possibly the BEST tea for an IBS gut! . Peppermint is a fabulous gut soother. . Peppermint Tea: Either loose or in tea bags – its got to be peppermint and not spearmint. You want a good quality variety with only peppermint in it. A great rescue...
Back To Porridge

Back To Porridge

Back To Porridge Last week I started back to college to study for my course in Naturopathic Nutrition and I was debating what I was going to have for breakfast. Breakfast is my WORST meal and I usually don’t feel like eating and have to force myself to eat...
Eat White Rice

Eat White Rice

Eat WHITE Rice If theres ONE tip I can give to all those suffering from IBS, its to EAT SOLUBLE FIBRE! WHITE RICE is a great source of soluble fibre and a low FODMAP (if you are following the low the low FODMAP diet for IBS, learn more about my view on that here.) You...
IBS – Heather Van Vorous on ‘Eating for IBS’

IBS – Heather Van Vorous on ‘Eating for IBS’

In setting up this blog, I started to re-investigate who was writing about IBS and what advice was out there today. I then I came across the lovely Heather Van Vorous – I wish I had discovered her sooner. Heather is one of the few people I have found that views...