Drink Lemon

Drink Lemon

Drink Lemon Drinking lemon in water is a great nausea reliever and helps the body to rid itself of toxins. Taken either hot or cold –  slice or a squeeze of lemon in a glass of gold water or a squeeze of a quarter to half a lemon in cup of hot water (you can add...
Why My Home-Made Tomato Pasta Sauce Was A Tummy Disaster

Why My Home-Made Tomato Pasta Sauce Was A Tummy Disaster

Why My Home-Made Tomato Pasta Sauce Was A Tummy Disaster So last night I used these ingredients to make one of my quick and tasty home-made tomato sauces for pasta – the kids loved it but my stomach DID NOT!!!!!! Well I’m going to explain why it...
Limit Your Greens

Limit Your Greens

Limit Your Greens Oh yes! You heard me right, whilst other diets encourage lots of leafy greens, this is just not the IBS-gut friendly way I’m afraid. Leafy Green Veg: like all salad greens, cabbage, kale and fresh herbs: Yes all greens should be avoided when...
Eat Root Veg

Eat Root Veg

Eat Root Veg Yippeee!!! You can eat as many root vegetables in my list below as you like. Root Veg – Sweet Potato, Carrots, Parsnips, Butternut Squash, Pumpkin, Swede & Turnips. They are all gut-soothers and are your tummy’s friends. If your condition is chronic...
Never Drink Sodas

Never Drink Sodas

NEVER Drink Sodas!!! So in that I include – Fizzy Drinks, Soda, Pop, Energy Drinks, Gatorade-type drinks and anything that has an unnatural colour! All of these are basically the ENEMY to your IBS and will rot your guts. Throw them out – I learnt at an early age...