Drink Lemon

Drink Lemon

Drink Lemon Drinking lemon in water is a great nausea reliever and helps the body to rid itself of toxins. Taken either hot or cold –  slice or a squeeze of lemon in a glass of gold water or a squeeze of a quarter to half a lemon in cup of hot water (you can add...
Eat Root Veg

Eat Root Veg

Eat Root Veg Yippeee!!! You can eat as many root vegetables in my list below as you like. Root Veg – Sweet Potato, Carrots, Parsnips, Butternut Squash, Pumpkin, Swede & Turnips. They are all gut-soothers and are your tummy’s friends. If your condition is chronic...
Drink Peppermint Tea

Drink Peppermint Tea

Drink Peppermint Tea Possibly the BEST tea for an IBS gut! . Peppermint is a fabulous gut soother. . Peppermint Tea: Either loose or in tea bags – its got to be peppermint and not spearmint. You want a good quality variety with only peppermint in it. A great rescue...
Back To Porridge

Back To Porridge

Back To Porridge Last week I started back to college to study for my course in Naturopathic Nutrition and I was debating what I was going to have for breakfast. Breakfast is my WORST meal and I usually don’t feel like eating and have to force myself to eat...
Eat White Rice

Eat White Rice

Eat WHITE Rice If theres ONE tip I can give to all those suffering from IBS, its to EAT SOLUBLE FIBRE! WHITE RICE is a great source of soluble fibre and a low FODMAP (if you are following the low the low FODMAP diet for IBS, learn more about my view on that here.) You...