by Dr Sarah McAleer | Nov 2, 2016 | Breaking the Cycle, Cooking, Coping with IBS, Eating for IBS, Irritable Bowel Syndrome, Safe Foods, Treating IBS
Cook Your Own Food It sounds like a simple phrase but really learning how to cook your own food when you have IBS will be one of the keys to maintaining stable gut health!! By this I don’t just mean the actual act of cooking, although that is a humungous part, I...
by Dr Sarah McAleer | Oct 31, 2016 | Breaking the Cycle, Coping with IBS, Diarrhoea & Constipation, Eating for IBS, FODMAP, Irritable Bowel Syndrome, Safe Foods, Soluble vs Insoluble Fibre, Survival Tips, Traveling, Treating IBS
Eat Root Veg Yippeee!!! You can eat as many root vegetables in my list below as you like. Root Veg – Sweet Potato, Carrots, Parsnips, Butternut Squash, Pumpkin, Swede & Turnips. They are all gut-soothers and are your tummy’s friends. If your condition is chronic...
by Dr Sarah McAleer | Oct 29, 2016 | Breaking the Cycle, Coping with IBS, Diarrhoea & Constipation, Eating for IBS, Eating Out, FODMAP, Food Worries, Irritable Bowel Syndrome, Nausea, No No Foods, Survival Tips, Trigger Foods
NEVER Drink Sodas!!! So in that I include – Fizzy Drinks, Soda, Pop, Energy Drinks, Gatorade-type drinks and anything that has an unnatural colour! All of these are basically the ENEMY to your IBS and will rot your guts. Throw them out – I learnt at an early age...
by admin | Oct 26, 2016 | Breaking the Cycle, Cooking, Coping with IBS, Diarrhoea & Constipation, Eating for IBS, Eating Out, FODMAP, Food Worries, Irritable Bowel Syndrome, Nausea, Survival Tips, Trigger Foods
Limit The Entire Onion Family, especially garlic: Did you know that you should LIMIT and sometimes avoid the Entire Onion Family if you suffer from IBS – so that’s onion, garlic, shallots, spring onion, leeks and chives. These are All GUT IRRITANTS and...
by Dr Sarah McAleer | Oct 25, 2016 | Breaking the Cycle, Coping with IBS, Diarrhoea & Constipation, Eating for IBS, FODMAP, Irritable Bowel Syndrome, Safe Foods, Soluble vs Insoluble Fibre, Survival Tips, Traveling, Treating IBS
Drink Peppermint Tea Possibly the BEST tea for an IBS gut! . Peppermint is a fabulous gut soother. . Peppermint Tea: Either loose or in tea bags – its got to be peppermint and not spearmint. You want a good quality variety with only peppermint in it. A great rescue...
by Dr Sarah McAleer | Oct 23, 2016 | Breaking the Cycle, Cooking, Coping with IBS, Diarrhoea & Constipation, Eating for IBS, FODMAP, Irritable Bowel Syndrome, Recipes, Safe Foods, Soluble vs Insoluble Fibre, Survival Tips, Traveling, Treating IBS
Back To Porridge Last week I started back to college to study for my course in Naturopathic Nutrition and I was debating what I was going to have for breakfast. Breakfast is my WORST meal and I usually don’t feel like eating and have to force myself to eat...
