Never Drink Sodas

Never Drink Sodas

NEVER Drink Sodas!!! So in that I include – Fizzy Drinks, Soda, Pop, Energy Drinks, Gatorade-type drinks and anything that has an unnatural colour! All of these are basically the ENEMY to your IBS and will rot your guts. Throw them out – I learnt at an early age...
IBS – Heather Van Vorous on ‘Eating for IBS’

IBS – Heather Van Vorous on ‘Eating for IBS’

In setting up this blog, I started to re-investigate who was writing about IBS and what advice was out there today. I then I came across the lovely Heather Van Vorous – I wish I had discovered her sooner. Heather is one of the few people I have found that views...