Eat Root Veg

Eat Root Veg

Eat Root Veg Yippeee!!! You can eat as many root vegetables in my list below as you like. Root Veg – Sweet Potato, Carrots, Parsnips, Butternut Squash, Pumpkin, Swede & Turnips. They are all gut-soothers and are your tummy’s friends. If your condition is chronic...
Never Drink Sodas

Never Drink Sodas

NEVER Drink Sodas!!! So in that I include – Fizzy Drinks, Soda, Pop, Energy Drinks, Gatorade-type drinks and anything that has an unnatural colour! All of these are basically the ENEMY to your IBS and will rot your guts. Throw them out – I learnt at an early age...
Mr Skeleton

Mr Skeleton

So I’m in hospital with my daughter Ruby whose getting her tonsils out and on the wall opposite is a Skeleton taunting me going….do you STILL not know the names of all these bones then??? #student #skeleton #bones #ibshelp #ibsvitality...