Live Life To The Full Even With IBS
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Drink Peppermint Tea Possibly the BEST tea for an IBS gut! . Peppermint is a fabulous gut soother. . Peppermint Tea: Either loose or in tea bags – its got to be peppermint and not spearmint. You want a good quality variety with only peppermint in it. A great rescue...read more
Back To Porridge Last week I started back to college to study for my course in Naturopathic Nutrition and I was debating what I was going to have for breakfast. Breakfast is my WORST meal and I usually don't feel like eating and have to force myself to eat something...read more
Eat WHITE Rice If theres ONE tip I can give to all those suffering from IBS, its to EAT SOLUBLE FIBRE! WHITE RICE is a great source of soluble fibre and a low FODMAP (if you are following the low the low FODMAP diet for IBS, learn more about my view on that...read more
My new text books have arrived! Although I LOVE books, the scary thing with these is that I have to know their entire contents within the next 9 months lol!!!!!! Studying Naturopathic Nutrition at College of Naturopathic Medicine #student #ibshelp #healyourgut...read more
Eat SOLUBLE Fibre If theres ONE tip I can give to all those suffering from IBS, its to EAT SOLUBLE FIBRE! I'll repeat that - EAT SOLUBLE FIBRE - thats SOLUBLE AND NOT INSOLUBLE Fibre. Learn the difference between the two - it literally will save your...read more
Rosie's 5th Birthday - Minecraft themed! Kids parties - an IBS'ers worst nightmare! - how do you survive? Out of this table I can eat the sandwiches (cause I made them) and maybe a Rice Krispie bun!! The sweets, chocolate and crisps are all gut stimulants and trigger...read more
Do you think I pass for a student? Today I took the plunge & started a 3 year course on Naturopathic Nutrition at @collegeofnaturopathicmedicine in Belfast! 🍀Wow!!! What an overload of info in just one session, today's lecture was the kidney system - it's been...read more
I was out yesterday at my meditation class - it was the first one of this year and I met a lovely bunch of new ladies. It's a great class teaching about stilling the mind and learning to trust our own inner wisdoms to keep us moving forward. We are mindful about...read more
The FODMAP DIET So the new IBS-friendly diet plan at the minute is the Low FODMAP Diet. This is a scientific and clinical research diet based on the amounts of different sugar and fibre types found in foods. FODMAPs are found in the foods we eat and FODMAPs is an...read more
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