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Drink Lemon Drinking lemon in water is a great nausea reliever and helps the body to rid itself of toxins. Taken either hot or cold - slice or a squeeze of lemon in a glass of gold water or a squeeze of a quarter to half a lemon in cup of hot water (you can add a...read more
Limit Your Greens Oh yes! You heard me right, whilst other diets encourage lots of leafy greens, this is just not the IBS-gut friendly way I'm afraid. Leafy Green Veg: like all salad greens, cabbage, kale and fresh herbs: Yes all greens should be avoided when your IBS...read more
Cut Out Processed Fatty Foods Fast Foods, Processed & High Fat Foods: are the true ENEMY foods to all of us. All mass manufactured with very little nutritional value. Most are fat, sugar or salt laden and these are cleverly ‘hidden’ with other names - with fat and...read more
Eat Bananas Bananas: – A lifesaver for me, and a fruit that I carried around with me at all times for more than 15 years. Even better it comes in its own packaging so you don’t have to worry about washing it. High in SOLUBLE fibre so its one of the best fruits to eat...read more
Cook Your Own Food It sounds like a simple phrase but really learning how to cook your own food when you have IBS will be one of the keys to maintaining stable gut health!! By this I don't just mean the actual act of cooking, although that is a humungous part, I mean...read more
Eat Root Veg Yippeee!!! You can eat as many root vegetables in my list below as you like. Root Veg – Sweet Potato, Carrots, Parsnips, Butternut Squash, Pumpkin, Swede & Turnips. They are all gut-soothers and are your tummy’s friends. If your condition is chronic...read more
NEVER Drink Sodas!!! So in that I include - Fizzy Drinks, Soda, Pop, Energy Drinks, Gatorade-type drinks and anything that has an unnatural colour! All of these are basically the ENEMY to your IBS and will rot your guts. Throw them out – I learnt at an early age that...read more
Limit The Entire Onion Family, especially garlic: Did you know that you should LIMIT and sometimes avoid the Entire Onion Family if you suffer from IBS - so that's onion, garlic, shallots, spring onion, leeks and chives. These are All GUT IRRITANTS and they are...read more
Drink Peppermint Tea Possibly the BEST tea for an IBS gut! . Peppermint is a fabulous gut soother. . Peppermint Tea: Either loose or in tea bags – its got to be peppermint and not spearmint. You want a good quality variety with only peppermint in it. A great rescue...read more
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